Setting a timer can help keep track of time and avoid overstaying in the Sauna. Gradually increase the duration to minutes as you become more comfortable. With a few enhancements, your home Sauna can become a sanctuary for relaxation and rejuvenation any time you need it. Make your Sauna space unique by displaying artwork, live plants, or any special touches that customize it to your taste and promote tranquillity. Install dimmable lighting or colored LED lights to set the mood. Keep it low and use warmer tones like yellow or orange to promote relaxation. Since you are reading a guide on how to use a sauna, I assume you already know what a sauna is.
The rate at which you’re accumulating heat is very slow. That’s why your body doesn’t really mind jumping into a frozen pond after a sauna — it’s just a way of regulating heat. Probably one of the most known and obvious benefits of saunas is their relaxing nature. Sitting in a hot room with a bathrobe after a long, stressful day is one of the best ways to unwind and relax your whole body. On top of that, infrared saunas can help improve sleep and reduce blood pressure. The daily ritual of sauna use can be implemented into any self-care routine. It’s the perfect excuse to have “me time” to meditate, breathe, and recenter yourself.
Your Sauna Experience Awaits
The kit will include all interior materials, but you will be responsible for framing the walls and ceiling with studs and the exterior material. Whether choosing to do it yourself or use a home sauna kit, once you’re ready to build it, follow these steps. An automated water dispenser, you can lie down and enjoy the humid heat simply with the press of a button.
How to … take a sauna
Read more about Sauna kit here. Having covered safety, let’s explore how to use a sauna to achieve specific health and wellness goals. In the pages ahead, we’ll explore the mechanics, culture, history and health benefits of the sauna.
Infrared Saunas–healing heat from the inside out
Plus, can you really put a price tag on your health and sanity? Ten- to 15-minute sessions in a traditional wood-burning sauna trigger blood flow and release endorphins, which improve both heart and mental health. We won’t bore you with statistics about these wellness rooms, though, we’ll just teach you how to build a sauna step-by-step so you can see all the benefits yourself. The duration of sauna sessions should be limited to avoid overheating. Beginners should start with 5-10 minute sessions and gradually increase the duration.
Read all signs posted outside the facility before you robe or disrobe. Because you will be exposing your body to significant heat, it is necessary to keep hydrated. Make sure to drink a glass of water right before you step inside your infrared sauna. Depending on the size of the sauna and how many other people are in it, you can either sit or lie down.